It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”


It’s about understanding what your body needs, coming at it from a place of support & nourishment, and learning how to meld it all with the realities of your life.

It’s about The Reframe of your entire approach.

Imagine:

You instinctively know how to fuel every day for the work you are asking your body to do.

You are perfectly prepped to design your training & event-specific fueling plan.

You’re hydrated & rested & dialed in with food & lifestyle tactics to support your adventures.

You are free of GI, hormone, and imbalance symptoms that have become "normal."

Reframe your entire approach to nutrition, health, & performance fueling. Support your body in what it already knows to do, and never worry about "how to eat" again.


It's about aligning your nutrition approach & your functional goals for your most confidently fueled self.

This is for the person who

  • is truly ready to finally understand nutrition & how to nourish the body
  • is tired of the fads, confusion, gimmicks, and flip-flop information online, in the news, at your local gym, and the latest celebrity
  • is dreaming big dreams of performance, adventure, and a healthy active body until old age
  • is longing for confidence in fueling today, tomorrow, and permanently
  • is sick of starting over - only to be left with more confusion & problems


This course is closed for enrollment.

Curriculum


  Module 1: Becoming the YFD Athlete
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days after you enroll
  Module 2: Begin Reframing Your Approach
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  Module 3: Understand Nutrients & Meal Composition
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days after you enroll
  Module 4: Utilize Snacks Properly
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days after you enroll
  Module 5: Master Meal Timing & Hunger
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days after you enroll
  Module 6: Nail Hydration and Electrolytes
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days after you enroll
  Module 7: Don't Negate Stress, Rest, & Recovery
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  Module 8: Feed Your Engine - Performance Fueling
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  Module 9: Acknowledge Food Quality
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  Module 10: Dig Further When Needed
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days after you enroll

The Reframe is a self-guided modular program that does not include live or 1:1 support.


If, after completing the course, you feel that you need additional support, you can find our additional services here.


BY PURCHASING, YOU ACKNOWLEDGE THAT THIS PRODUCT IS NON-REFUNDABLE.