It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”
It’s about understanding what your body needs, coming at it from a place of support & nourishment, and learning how to meld it all with the realities of your life.
It’s about The Reframe of your entire approach.
You instinctively know how to fuel every day for the work you are asking your body to do.
You are perfectly prepped to design your training & event-specific fueling plan.
You’re hydrated & rested & dialed in with food & lifestyle tactics to support your adventures.
You are free of GI, hormone, and imbalance symptoms that have become "normal."
Reframe your entire approach to nutrition, health, & performance fueling. Support your body in what it already knows to do, and never worry about "how to eat" again.
It's about aligning your nutrition approach & your functional goals for your most confidently fueled self.