This is a Group Coaching program. There is limited capacity so enroll now to secure your spot.


The next round starts in July!


It’s not about removing things. It’s not about controlling your body. It’s not even about “eating clean.”

It’s about understanding what your body needs, coming at it from a place of support & nourishment, and learning how to meld it all with the realities of your life.

It’s about The Reframe of your entire approach.


Imagine:

  • You instinctively know how to fuel every day for the work you are asking your body to do.
  • You are perfectly prepped to design your training & event-specific fueling plan.
  • You’re hydrated & rested & dialed in with food & lifestyle tactics to support your adventures.
  • You are free of GI, hormone, and imbalance symptoms that have become "normal."

Reframe your entire approach to nutrition, health, & performance fueling. Support your body in what it already knows to do, and never worry about "how to eat" again.

This is for the person who:

  • is truly ready to finally understand nutrition & how to nourish the body
  • is tired of the fads, confusion, gimmicks, and flip-flop information online, in the news, at your local gym, and the latest celebrity
  • is dreaming big dreams of performance, adventure, and a healthy active body until old age
  • is longing for confidence in fueling today, tomorrow, and permanently
  • is sick of starting over - only to be left with more confusion & problems





Pricing


Curriculum


  Welcome to The Reframe: Group Coaching
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days after you enroll
  Module 1: Becoming the YFD Athlete
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  Module 2: Begin Reframing Your Approach
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days after you enroll
  Module 3: Understand Nutrients & Meal Composition
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  Module 4: Utilize Snacks Properly
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  Module 5: Master Meal Timing & Hunger
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  Module 6: Nail Hydration and Electrolytes
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  Module 7: Don't Negate Stress, Rest, & Recovery
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  Module 8: Feed Your Engine - Performance Fueling
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  Module 9: Acknowledge Food Quality
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  Module 10: Dig Further When Needed
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days after you enroll
BY PURCHASING, YOU ACKNOWLEDGE THAT THIS PRODUCT IS NON-REFUNDABLE.